Understanding Offseason Recovery
Elisabeth and Toni discuss the importance of understanding the difference between walking and cross training for runners. They emphasize the significance of context in training and the need to ask questions to gain a deeper understanding. They also touch on the length and intensity of the offseason based on race performance.In this clip
From this podcast
The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
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