Embracing Rest Days

Toni Kengor shares the importance of giving yourself time and grace to embrace rest days in your running routine. She discusses the positive impact of taking breaks and how it can lead to breakthroughs in your running journey.

In this clip
From this podcast
The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Related Questions
- How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Commitment and Breakthroughs?
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," in the clip "Personalized Body Care," and in relation to the episode "Get Mentally TOUGH, Achieve Your Goals and Do The IMPOSSIBLE By Doing THIS TRICK | James Lawrence" and the clip "Embracing Uncertainty"?