Maximizing Off-Season Recovery
Elisabeth Scott discusses the importance of taking an off-season break for runners, emphasizing the need for rest and gradually reintroducing activity. She also highlights the New York Roadrunners Nine plus one program for guaranteed entry to the New York City Marathon and explains how runners can participate without racing every event.In this clip
From this podcast
The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Related Questions
What would be considered off-season for runners, like how many weeks or months?
How much should a marathon runner be running in the off-season?
How much should a marathon runner be running in the off-season according to the episode s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor and the clip Prioritizing Personal Goals?