Maximizing Carbon Plate Shoes
Elisabeth and Dr. Stephanie discuss the importance of gradually incorporating carbon plate shoes into training and avoiding the comparison game. They emphasize the need to consider individual training needs and the impact of running-related injuries.In this clip
From this podcast
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Related Questions
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