Published Oct 12, 2023

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

Dr. Stephanie Mundt delves into the complexities of bone stress injuries among runners, highlighting the importance of accurate diagnosis and the multifactorial nature of these injuries. She also offers valuable insights on injury prevention, structured recovery programs, and essential strategies for maintaining optimal bone health and ensuring long-term running success.

Episode Highlights

Topics covered

Questions from this episode

- What are the best exercises for overall health and longevity?
  Asked by 1,153 people
- What is the best multivitamin?
  Asked by 209 people
- What are the benefits of resistance training?
  Asked by 168 people
- Why is strength training important?
  Asked by 108 people
- What are the benefits of strength training?
  Asked by 96 people
- What do experts say about multivitamins?
  Asked by 84 people
- What are the benefits of multivitamins?
  Asked by 80 people
- What is DEXA?
  Asked by 80 people
- How can I prevent overtraining?
  Asked by 79 people
- How can someone prevent bone density loss?
  Asked by 51 people
- What are the benefits of running?
  Asked by 44 people
- Why should older people lift weights?
  Asked by 37 people
- How can I maintain workout consistency?
  Asked by 31 people
- What is a good multivitamin?
  Asked by 30 people
- How can I prevent running injuries?
  Asked by 30 people

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

Topics covered

Popular Clips

Strength Training for Longevity

Boosting Nutrition

Bone Health for Runners

Bone Health in Runners

Building Bone Density

Preventing Running Injuries

Understanding Bone Density

Understanding Running Injuries

Bone Stress Injuries Explained

Building Strong Bones

Return to Run Programs

Maximizing Carbon Plate Shoes

Overcoming Denial

Consistency and Long-Term Running

Nutrition and Bone Remodeling

Questions from this episode

What are the best exercises for overall health and longevity?

What is the best multivitamin?

What are the benefits of resistance training?

Why is strength training important?

What are the benefits of strength training?

What do experts say about multivitamins?

What are the benefits of multivitamins?

What is DEXA?

How can I prevent overtraining?

How can someone prevent bone density loss?

What are the benefits of running?

Why should older people lift weights?

How can I maintain workout consistency?

What is a good multivitamin?

How can I prevent running injuries?

Episode Highlights

Bone Stress Injuries

Training and Recovery

Bone Health

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Bone Stress InjuriesDr. Stephanie Mundt explores the intricate causes and challenges in diagnosing bone stress injuries among runners. She emphasizes the multifactorial nature of these injuries and the importance of accurate imaging for effective treatment.

Bone Stress Injuries

Training and RecoveryDr. Stephanie Mundt shares insights on preventing running injuries and the importance of structured recovery programs. She emphasizes the need for gradual progression and understanding the body's signals to ensure long-term running success.

Training and Recovery

Bone HealthDr. Stephanie Mundt, a physical therapist and running coach, discusses the critical aspects of bone health for runners, emphasizing the importance of bone mineral density and effective strategies to enhance it.

Bone Health