Consistency and Long-Term Running
Dr. Stephanie and Elisabeth discuss the importance of consistency in training to maintain bone health and reduce the risk of injuries. They emphasize the need for gradual progression and consistent loading throughout the training year to improve performance and prevent setbacks.In this clip
From this podcast
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Related Questions
How can runners prevent injuries related to bone health and bone stress, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Consistency and Long-Term Running?
What is the impact of running on bone density as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Nutrition and Bone Remodeling?
How does running affect bone density in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Return to Run Programs?