Return to Run Programs

Learn why return to run programs may seem easy but are crucial for preventing further injury and improving bone density. Dr. Stephanie explains the importance of starting slow and the impact of load on bone cells.

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From this podcast
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Related Questions
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