Goals in Running
Outcome goals focus on specific achievements, such as time and distance, while process goals emphasize the journey and enjoyment of training. It's crucial to recognize that worth as a runner isn't defined by outcomes, and intrinsic motivation plays a significant role in setting meaningful goals. Embracing process goals can lead to a more fulfilling running experience, free from the pressure of external validation.In this clip
From this podcast
The Running Explained Podcast
s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
Related Questions
What do experts say about process vs outcome in goal achievement?
Is it okay to pursue a process-based goal (e.g., read 25 pages per day) while trying to build other small, less lofty habits (e.g., writing down a few things you're grateful for every day) as discussed in the episode Flow State Masterclass with Steven Kotler #292 and the clip Clear Goals, Process vs Outcome?