Marathon Preparation Tips

Learn how to prepare for a marathon, including the recommended weekly mileage and the importance of improving speed in shorter distances like the half marathon. Chris shares his insights on how to make significant improvements in marathon times by making small adjustments to training.

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From this podcast
The Running Explained Podcast
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
Related Questions
- If I only run for 30 miles per month, is finishing a marathon in under four hours still achievable?
- What should be the duration of the 'Faster in 50' program for me if I usually run 6-7 km 3-4 times a week and want to train for a marathon? Additionally, if I were to reduce it from a marathon to a half marathon, what should be the length of the program?