Published Feb 17, 2022

s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

Join Elisabeth Scott and expert running coach Chris Knighton as they delve into the essentials of marathon training, covering personalized coaching strategies, crucial fueling techniques, and the key elements needed to successfully prepare for and complete your first marathon.

Episode Highlights

Topics covered

Questions from this episode

- How to build endurance
  Asked by 55 people
- How to build a strong running body
  Asked by 20 people
- Why is a coach important?
  Asked by 18 people
- How can I best improve endurance for longevity?
  Asked by 16 people
- What is the best way to improve running endurance?
  Asked by 11 people
- What do experts say about rest periods?
  Asked by 11 people
- Which podcast app is recommended?
  Asked by 9 people
- What are some tips for preventing overtraining?
  Asked by 9 people
- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 7 people
- Who is a running expert?
  Asked by 6 people
- What are the best recovery practices for runners?
  Asked by 5 people
- How do you determine if a run is easy or slow?
  Asked by 5 people
- What are some tips and techniques for improving running performance?
  Asked by 5 people
- How can running be balanced with other activities?
  Asked by 5 people
- What are the best carbohydrate sources for workouts?
  Asked by 4 people

s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

Topics covered

Popular Clips

Building Endurance

The Marathon Challenge

Training for Marathon Success

Maximizing Marathon Training Time

Marathon Pace Recommendations

Maximizing Marathon Training

Marathon Training Misconceptions

Homemade Energy Gels

Marathon Pace and Finishing Strategies

Choosing the Right Training

Fueling Strategies

Marathon Preparation Tips

Fueling for Endurance

Marathon Training Mistakes

Marathon Training Mistakes

Questions from this episode

How to build endurance

How to build a strong running body

Why is a coach important?

How can I best improve endurance for longevity?

What is the best way to improve running endurance?

What do experts say about rest periods?

Which podcast app is recommended?

What are some tips for preventing overtraining?

Is there any similar advice from other experts on building physical endurance and losing fat?

Who is a running expert?

What are the best recovery practices for runners?

How do you determine if a run is easy or slow?

What are some tips and techniques for improving running performance?

How can running be balanced with other activities?

What are the best carbohydrate sources for workouts?

Episode Highlights

Fueling Strategies

Coaching Perspectives

Marathon Training Essentials

s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Fueling StrategiesChris Knighton underscores the importance of proper fueling for marathon runners, emphasizing the need for strategic gel use and consistent training to maintain energy levels and avoid hitting the wall.

Fueling Strategies

Coaching PerspectivesRunning Coach Chris Knighton shares his expertise on preparing for your first marathon, emphasizing the importance of personalized training strategies. He discusses balancing speed and endurance, and the significance of focusing on training principles over specific race times.

Coaching Perspectives

Marathon Training EssentialsChris Knighton shares insights on preparing for a marathon, stressing the importance of readiness and strategic training. He offers guidance on selecting appropriate training plans and avoiding common pitfalls to ensure a successful marathon experience.

Marathon Training Essentials