Body Composition Myths
Steph and Elisabeth debunk the myth that being lighter makes you faster, emphasizing the importance of body composition over weight. They discuss the pressure on female athletes to maintain low body fat percentages and the negative impact on performance and health.In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
What do nutritionists recommend for women's fitness and nutrition in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?
What are common nutrition misconceptions for female athletes?
What is the ideal body fat percentage for athletic performance according to the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Rethinking Body Composition?