Published Mar 30, 2021

s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)

Discover the truth about running and weight loss as registered dietitian Steph Hnatiuk debunks diet myths like fasted training and the keto diet, while offering insights into strategic nutrition timing for optimal performance and sustainable weight management.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,534 people
- What diet tips can help with losing body fat?
  Asked by 736 people
- How to lose weight
  Asked by 445 people
- What role does diet play in emotional well-being?
  Asked by 256 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 172 people
- Can you provide nutrition tips for enhancing fat loss?
  Asked by 142 people
- How do you start intermittent fasting?
  Asked by 131 people
- What do experts say about intermittent fasting?
  Asked by 125 people
- What do experts say about fat loss?
  Asked by 123 people
- Tell me something about losing weight
  Asked by 103 people
- Can you suggest some diet plans for fat loss?
  Asked by 103 people
- Is fasting good for you?
  Asked by 101 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 81 people
- What are some dietary strategies for maintaining energy levels?
  Asked by 72 people
- What is time-restricted eating?
  Asked by 65 people

s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)

Topics covered

Popular Clips

Fasted Training Myths

Weight Loss Challenges

Weight Loss Realities

Rethinking Caloric Needs

Running and Weight Loss

Unhealthy Tracking Apps

Fueling for Peak Performance

Strategic Nutrition Timing

Fasted Running Myths

Body Composition Myths

Weight Loss Supplements

Embracing Hunger

Optimal Workout Fueling

Sustainable Weight Loss

Understanding Overtraining

Questions from this episode

How can intermittent fasting affect health?

What diet tips can help with losing body fat?

How to lose weight

What role does diet play in emotional well-being?

What do experts say about the benefits of prolonged fasting?

Can you provide nutrition tips for enhancing fat loss?

How do you start intermittent fasting?

What do experts say about intermittent fasting?

What do experts say about fat loss?

Tell me something about losing weight

Can you suggest some diet plans for fat loss?

Is fasting good for you?

Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?

What are some dietary strategies for maintaining energy levels?

What is time-restricted eating?

Episode Highlights

Diet Myths and Misconceptions

Performance and Recovery

Running and Nutrition

s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Diet Myths and MisconceptionsSteph Hnatiuk debunks common myths surrounding fasted training, weight loss supplements, and the keto diet for runners. She emphasizes the importance of strategic nutrition and the limitations of these popular trends in achieving optimal performance.

Diet Myths and Misconceptions

Performance and RecoverySteph Hnatiuk discusses strategic nutrition timing and its role in enhancing running performance and managing weight. She also addresses the risks of overtraining, emphasizing the importance of balancing stress and nutritional intake.

Performance and Recovery

Running and NutritionSteph Hnatiuk, a registered dietitian, explores the intricate relationship between running and weight loss. She discusses the importance of understanding caloric needs, proper fueling, and sustainable weight loss strategies for runners.

Running and Nutrition