Training Cycle Essentials
Understanding training plans involves recognizing the structure of macro cycles and mesocycles, which include phases for base building and race-specific training. The importance of recovery is emphasized, as effective training requires alternating periods of increased intensity with cutback weeks to allow for proper recovery and adaptation. This cyclical approach ensures sustainable progress and improved fitness over time.In this clip
From this podcast
The Running Explained Podcast
s1/e12 How to Read a Training Plan
Related Questions