Published Apr 16, 2021

s1/e12 How to Read a Training Plan

Elisabeth Scott delves into the essential components of running training plans, offering valuable insights on the significance of base building, race-specific training, and the balance of easy running to enhance endurance, prevent injuries, and optimize race preparation.

Episode Highlights

Topics covered

Questions from this episode

- How to properly train in Zone 2
  Asked by 922 people
- Explain each training phase in detail
  Asked by 550 people
- How can I increase my VO2 max?
  Asked by 139 people
- How to build endurance
  Asked by 62 people
- What are the benefits of running?
  Asked by 43 people
- How can I prevent running injuries?
  Asked by 30 people
- How to build a strong running body
  Asked by 21 people
- How can I best improve endurance for longevity?
  Asked by 17 people
- How can I prevent shin splints?
  Asked by 16 people
- Is marathon running good for your health?
  Asked by 15 people
- How does a good training week look like?
  Asked by 13 people
- Which exercise techniques are recommended to improve endurance for longevity?
  Asked by 13 people
- What is the best way to improve running endurance?
  Asked by 11 people
- What is the target heart rate for Zone 2 cardio?
  Asked by 11 people
- Can you explain more about high-intensity training?
  Asked by 10 people

s1/e12 How to Read a Training Plan

Topics covered

Popular Clips

Easy Pace Running

Training Cycle Essentials

Easy Running Benefits

Safe Running Practices

Easy Running Benefits

Race Recovery Essentials

Midweek Long Runs

Base Building Essentials

Embracing Running Knowledge

Base Building Essentials

Long Run Workouts

Mitochondria and Recovery

Understanding Training Plans

Interval Training Essentials

Questions from this episode

How to properly train in Zone 2

Explain each training phase in detail

How can I increase my VO2 max?

How to build endurance

What are the benefits of running?

How can I prevent running injuries?

How to build a strong running body

How can I best improve endurance for longevity?

How can I prevent shin splints?

Is marathon running good for your health?

How does a good training week look like?

Which exercise techniques are recommended to improve endurance for longevity?

What is the best way to improve running endurance?

What is the target heart rate for Zone 2 cardio?

Can you explain more about high-intensity training?

Episode Highlights

Training Plan Importance

Base Building Techniques

Race-Specific Training

s1/e12 How to Read a Training Plan

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training Plan ImportanceElisabeth Scott explores the significance of training plans for runners, detailing their benefits and essential components. She provides insights into how these plans help achieve race goals and maintain fitness.

Training Plan Importance

Base Building Techniques

Race-Specific TrainingElisabeth Scott explores the varying lengths of training plans based on race distance and goals, emphasizing the importance of recovery and interval training. She provides insights into how these elements contribute to effective race preparation and overall fitness.

Race-Specific Training