Strides and Hill Sprints
Strides are an effective way to enhance speed without overwhelming your training routine, allowing for quick bursts of fast running at the end of easy runs. Hill sprints, while slightly more intense, also focus on developing neuromuscular connections and can be seamlessly integrated into your training schedule. Both techniques offer high rewards with minimal effort, making them valuable additions to any runner's regimen.In this clip
From this podcast
The Running Explained Podcast
s1/e12 How to Read a Training Plan
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