Science of Behavior Change
Sean Young explains the SCIENCE acronym for behavior change, which includes social support, importance, ease, next steps, customizability, and environment control. He emphasizes the importance of motivation and how social support and ease can help individuals stick with their goals.In this clip
From this podcast
The Jordan Harbinger Show
64: Sean Young | Changing Your Life for Good with SCIENCE
Related Questions
When you want to be disciplined and improve your life, do you create an environment where tasks feel easier to do, or do you learn to do them anyway despite how hard they are, as discussed in the episode 64: Sean Young | Changing Your Life for Good with SCIENCE and the clip Science of Behavior Change?
When you want to be disciplined and improve your life, do you create an environment where tasks feel easier to do, or do you learn to do them anyway despite how hard they are as discussed in the episode 64: Sean Young | Changing Your Life for Good with SCIENCE and the clip Science of Behavior Change?