Published Jul 5, 2018

64: Sean Young | Changing Your Life for Good with SCIENCE

Explore scientifically proven strategies for lasting behavior change with Sean Young, who unveils the Stepladders approach, the SCIENCE model, and behavior classification, along with innovative neuro hacks that use mental shortcuts to achieve personal growth and enduring motivation.

Episode Highlights

Topics covered

Questions from this episode

- How to build habits
  Asked by 182 people
- What are the key steps to change one's mindset?
  Asked by 121 people
- How to achieve your goals
  Asked by 107 people
- What do experts say about goal-setting?
  Asked by 94 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 92 people
- How to achieve a goal
  Asked by 87 people
- What are the benefits of increased neuroplasticity?
  Asked by 74 people
- What steps can one take to feel more alive?
  Asked by 73 people
- Can you share examples of neuroplasticity in action?
  Asked by 70 people
- Can you retrain your brain?
  Asked by 65 people
- Episode of neuroplasticity
  Asked by 62 people
- How to stay motivated
  Asked by 54 people
- How can I overcome common barriers to achieving goals?
  Asked by 50 people
- How do you build positive habits?
  Asked by 49 people
- Can we control behaviors like social media, video games, shopping, and fast food consumption in moderation?
  Asked by 44 people

64: Sean Young | Changing Your Life for Good with SCIENCE

Topics covered

Popular Clips

Habit Change Rewards

Small Steps, Big Rewards

Small Steps, Big Dreams

Neuro Hacks

Changing Behaviors

Changing Habits

Captivating Rewards

Automatic, Burning, or Common?

Behavior Types

Neuro Hacks

Behavior Change Tools

Forces of Behavior Change

Science of Behavior Change

Building a Website

Questions from this episode

How to build habits

What are the key steps to change one's mindset?

How to achieve your goals

What do experts say about goal-setting?

Can you provide examples of small steps to achieve personal goals?

How to achieve a goal

What are the benefits of increased neuroplasticity?

What steps can one take to feel more alive?

Can you share examples of neuroplasticity in action?

Can you retrain your brain?

Episode of neuroplasticity

How to stay motivated

How can I overcome common barriers to achieving goals?

How do you build positive habits?

Can we control behaviors like social media, video games, shopping, and fast food consumption in moderation?

Episode Highlights

Behavioral Strategies

Behavior Change Tools

Neuro Hacks

64: Sean Young | Changing Your Life for Good with SCIENCE

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Behavioral Strategies

Behavior Change ToolsSean Young explores various scientifically-backed tools for behavior change, emphasizing the importance of matching the right tool to the specific type of behavior. He also discusses the role of captivating rewards in maintaining motivation and ensuring lasting change.

Behavior Change Tools

Neuro HacksSean Young introduces the concept of neuro hacks, mental shortcuts designed to facilitate lasting behavior change. He shares practical examples and exercises to help listeners create their own neuro hacks for personal growth.

Neuro Hacks