Understanding Our Emotions

Denise explains that our emotions are physical sensations that exist on a spectrum of intensity. She encourages people to recognize and label their feelings, and choose which feeling they want to take action from.

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The Jordan Harbinger Show
19: Denise Shull | How to Turn Bad Emotions into Good Decisions
Related Questions
- Tell me more about how emotions emerge from how we interpret signals from inside our body, coupled with situational awareness.