Common Nutrition Mistakes
Kylee, a registered dietitian, discusses common nutrition mistakes made by endurance athletes, including confusion about fueling strategies, fad diets, and the supplement dilemma. She emphasizes the importance of personalized nutrition plans based on individual needs and evidence-based science.In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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