Published Nov 23, 2023

327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

Explore how to reduce muscle soreness and enhance running performance with nutrition insights from Kylee Van Horn, RD, as she delves into balancing macronutrients, intuitive eating, and personalized strategies using advanced tools like continuous glucose monitors.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,387 people
- Can you explain the different types of magnesium supplements?
  Asked by 698 people
- How much protein should I eat daily?
  Asked by 533 people
- What is the best magnesium supplement?
  Asked by 230 people
- How do people incorporate Continuous Glucose Monitors (CGMs) into their daily lives?
  Asked by 193 people
- Can diet impact sleep quality?
  Asked by 179 people
- How much protein should I consume daily?
  Asked by 148 people
- What are the benefits of journaling?
  Asked by 124 people
- How do I calculate my ideal calorie intake?
  Asked by 122 people
- Give me more nutrition tips related to protein intake
  Asked by 90 people
- What do experts say about intermittent fasting?
  Asked by 87 people
- Is fasting good for you?
  Asked by 62 people
- What are the key ingredients in AG1?
  Asked by 58 people
- How should carbohydrates be balanced with protein?
  Asked by 54 people
- How do you make eating healthy a lifestyle?
  Asked by 52 people

327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

Topics covered

Popular Clips

Debunking Intermittent Fasting

Maximizing Magnesium Intake

Maximizing Protein Synthesis

Optimizing Caloric Intake

Glucose Monitors for Non Diabetics

Understanding Caloric Needs

Optimal Bedtime Snacks

Optimize Your Health

Boost Your Running

Fueling for Athletic Performance

Protein and Soreness

Creatine for Endurance Athletes

Fueling Intuitively

Fueling for Performance

Elevate Your Running

Questions from this episode

How can intermittent fasting affect health?

Can you explain the different types of magnesium supplements?

How much protein should I eat daily?

What is the best magnesium supplement?

How do people incorporate Continuous Glucose Monitors (CGMs) into their daily lives?

Can diet impact sleep quality?

How much protein should I consume daily?

What are the benefits of journaling?

How do I calculate my ideal calorie intake?

Give me more nutrition tips related to protein intake

What do experts say about intermittent fasting?

Is fasting good for you?

What are the key ingredients in AG1?

How should carbohydrates be balanced with protein?

How do you make eating healthy a lifestyle?

Episode Highlights

Nutrition Essentials

Performance Enhancement

Advanced Nutrition Tools

327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Nutrition EssentialsKylee Van Horn, RD, founder of Fly Nutrition, discusses common dietary mistakes and strategies for optimizing nutrition in endurance athletes. She offers insights into intuitive eating and balancing macronutrients to enhance performance and recovery.

Nutrition Essentials

Performance EnhancementKylee Van Horn explores the impact of protein and supplements on muscle soreness and recovery for endurance athletes. She provides insights into nutrient timing and personalized strategies to enhance performance and reduce soreness.

Performance Enhancement

Advanced Nutrition ToolsExploring the use of continuous glucose monitors and personalized nutrition plans, Kylee Van Horn, RD offers insights into optimizing endurance athletes' performance. She discusses the benefits and potential drawbacks of these tools in tailoring nutrition strategies.

Advanced Nutrition Tools