Creatine for Endurance Athletes
Discover the potential benefits of creatine for endurance athletes, including improved glycogen replenishment rates, increased heat tolerance, and enhanced recovery. Hear from Kylee as she shares insights on who might benefit most from taking creatine, such as plant-based athletes and those engaged in high-volume training.In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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