Fueling Intuitively
Kylee Van Horn, RD, emphasizes the importance of listening to our bodies and being aware of hunger and fullness cues when it comes to fueling our endurance training. She discusses the limitations of tracking tools and the need for intuitive eating. Jason Fitzgerald adds that relying on both data and how we feel can lead to a more balanced approach to fueling. They also explore simple habit changes for endurance runners who struggle to consume enough calories or carbohydrates.In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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