Debunking Intermittent Fasting
Kylee, a registered dietitian, discusses why intermittent fasting may not be beneficial for athletes with disordered eating or those looking to optimize their nutrient intake. While there may be exceptions for certain health conditions, she advises against it for most endurance athletes.In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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