Understanding Caloric Needs
Kylee Van Horn, RD, discusses how to determine caloric needs for runners without resorting to extreme measures like metabolic testing. She emphasizes the importance of focusing on macronutrients and using visual cues instead of calorie counting to maintain a healthy relationship with food.In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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