Fueling for Performance
In this episode, Kylee Van Horn, RD, shares valuable insights on how to plan ahead and meet your nutritional needs for optimal performance. She emphasizes the importance of thinking ahead, having convenient options on hand, and using nutrition strategies to fuel your body effectively. From packing snacks for business trips to incorporating quick carb sources like juice, Kylee provides practical tips to help athletes meet their macronutrient needs and avoid decision fatigue.In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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