Fuel Options for Runners
Kylee Van Horn, RD discusses the misconceptions around fuel options for distance runners. She believes that traditional gels, like goo energy gels, are underrated and can be beneficial during training. On the other hand, she considers whole food options to be overrated for half marathons and marathons, emphasizing the need for quick energy sources. Jason Fitzgerald expresses his surprise at the movement against traditional gels, stating his preference for simple fueling options.In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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