The Problem with Intuitive Eating
Mark discusses the pitfalls of intuitive eating and the importance of resetting our biology in order to truly listen to our body's signals. He also highlights the deliberate manipulation of addictive foods and the impact on our behavior.In this clip
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Related Questions
What do experts say about intuitive eating?
What are your thoughts on intuitive eating?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating, as well as in the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Primal Brain Insights?