Signals of Safety
Our emotional states send powerful signals to those around us, influencing their feelings and reactions. When anchored in a place of "ventral okness," we radiate cues of safety, fostering connection and kindness. Conversely, if we are anxious or disengaged, we may inadvertently project confusion and discomfort, impacting others on a subconscious level. By cultivating awareness of our emotional states, we can intentionally spread positivity and support to those we encounter.In this clip
From this podcast
Ten Percent Happier with Dan Harris
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Related Questions
What do you say about nervous system regulation?
Do ventral vagal and dorsal vagal states exist in the context of the episode Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin and the clip Nervous System Regulation?
Do ventral vagal and dorsal vagal states exist in the context of the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip The Intelligent Nervous System, specifically in relation to Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin and the clip Nervous System Regulation?