Published Nov 14, 2022
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Explore the intersection of science and Buddhism as Deb Dana and Kaira Jewel Lingo delve into controlling the nervous system through mindfulness, Polyvagal Theory, and Buddhist psychological concepts, emphasizing self-compassion, emotional regulation, and interpersonal co-regulation for better well-being.
