Loosening Control
Maya shares techniques for loosening our grip on things we care about, including distancing ourselves from problems and finding meaning through storytelling.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Handling Uncertainty | Maya Shankar
Related Questions
Can you elaborate on letting go of control as discussed in the episode The ONE Trick You Need to Master to Live a More Peaceful and Fulfilled Life | Mel Robbins Podcast and the clip Finding Emotional Peace?
Why is letting go of control important according to the episode CHANGE Your Thoughts; Change Your LIFE | Gabby Bernstein on Women of Impact and the clip Surrender and Recondition?
If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? This question relates to the episode Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings and the clip Defining Moments. It also relates to the episode \[365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs]{sid=doc\_1019} and the clip \[Transformative Life Changes]{sid=chunk\_35516}.