Boosting Motivation

Maya Shankar shares insights from expert Katie Milkman on how to boost motivation. Learn about the power of pairing unpleasant activities with rewarding ones and capitalizing on fresh starts to stick with goals and form new habits.

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From this podcast
Ten Percent Happier with Dan Harris
The Science of Handling Uncertainty | Maya Shankar
Related Questions
- Can we apply temptation bundling to tasks that we enjoy doing, or is it only for tasks that we don't enjoy doing, as discussed in the episode?
- Is it true that you can trick your brain into thinking hard things are easy when adding a new habit, and that doing something challenging in the morning raises your body’s 'stress threshold,' making the rest of the day’s stressors and challenges feel easier?