Protein Timing
Andrew discusses a study that explores the impact of protein intake timing on muscle hypertrophy and protein synthesis. The study looked at whether emphasizing protein intake early or late in the day was better for muscle growth and strength.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window as discussed in the Huberman Lab Podcast episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Muscle Protein Synthesis?
Why is morning protein intake better for muscle synthesis in the Huberman Lab Podcast episode "Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36" and the clip "Protein Synthesis Mechanism"?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the Huberman Lab Podcast episodes Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and Protein Timing, as well as the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41, and the clips Early Feeding for Muscle Growth from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and Protein Intake Insights?