Published Sep 6, 2021

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

Andrew Huberman delves into the complexities of healthy eating and eating disorders, exploring intermittent fasting, the neural underpinnings of bulimia and anorexia nervosa, and the intricate mechanisms of hunger and satiety.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,314 people
- What are the benefits of fasting?
  Asked by 559 people
- How does diet affect cholesterol?
  Asked by 522 people
- What are the health benefits of fasting?
  Asked by 229 people
- What supplements does Andrew Huberman recommend?
  Asked by 226 people
- What role does diet play in emotional well-being?
  Asked by 207 people
- What other supplements does Andrew Huberman recommend?
  Asked by 169 people
- How can I enhance muscle growth with protein?
  Asked by 149 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 125 people
- What has Andrew Huberman said about stress management?
  Asked by 98 people
- How do you start intermittent fasting?
  Asked by 96 people
- Which supplements does Andrew Huberman recommend?
  Asked by 79 people
- What do experts say about intermittent fasting?
  Asked by 79 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 63 people
- What are some specific techniques to change brain patterns?
  Asked by 61 people

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

Topics covered

Popular Clips

Intermittent Fasting

Meditation and Nutrition

Support and Supplements

Healthy Eating Habits

Intermittent Fasting Variations

Anorexia and Cholesterol

Evolutionary Hunger

Protein Synthesis Mechanism

Protein Timing

Understanding Eating Disorders

Muscle Protein Synthesis

Protein Timing

Protein Timing

Rewiring Habits

Questions from this episode

How can intermittent fasting affect health?

What are the benefits of fasting?

How does diet affect cholesterol?

What are the health benefits of fasting?

What supplements does Andrew Huberman recommend?

What role does diet play in emotional well-being?

What other supplements does Andrew Huberman recommend?

How can I enhance muscle growth with protein?

What do experts say about the benefits of prolonged fasting?

What has Andrew Huberman said about stress management?

How do you start intermittent fasting?

Which supplements does Andrew Huberman recommend?

What do experts say about intermittent fasting?

Can you explain the neuroscience behind cognitive function?

What are some specific techniques to change brain patterns?

Episode Highlights

Intermittent Fasting

Bulimia Nervosa

Anorexia Nervosa

Hunger Mechanisms

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Intermittent FastingAndrew Huberman explores the health benefits of intermittent fasting and the importance of protein timing. He discusses how these practices can improve metabolic health and muscle maintenance.

Intermittent Fasting

Bulimia NervosaNext, Andrew Huberman explores the clinical characteristics, neural circuitry, and treatment strategies for bulimia. He provides insights into the impulsive behaviors, brain mechanisms, and innovative treatments that offer hope for those struggling with this eating disorder.

Bulimia Nervosa

Anorexia NervosaAndrew Huberman discusses the severe nature of anorexia nervosa, its symptoms, and common misconceptions. He also explores the neural circuitry involved and various treatment approaches, including cognitive behavioral therapy and experimental drug treatments.

Anorexia Nervosa

Hunger MechanismsAndrew Huberman explores the intricate mechanisms of hunger and satiety, emphasizing the roles of mechanical and chemical signals, as well as neural pathways. He explains how these systems evolved to ensure survival, influencing our eating behaviors even today.

Hunger Mechanisms