Time-Restricted Eating
Rhonda discusses her approach to time-restricted eating, emphasizing a ten-hour eating window and its potential benefits for endurance. She highlights the metabolic processes involved, such as the conversion of fatty acids to ketones, and shares personal observations on improved performance during morning runs. Additionally, she encourages participation in ongoing research and stresses the importance of consulting a physician before starting any fasting regimen, especially for those with medical conditions.In this clip
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Tim Ferriss Show
Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
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