Published Jun 13, 2017

Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)

Dr. Rhonda Patrick returns to delve into the science of fasting, nutrition, and exercise, highlighting how strategic eating windows, micronutrients, heat therapy, and aerobic activities can enhance metabolic health, cognitive function, and longevity.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,346 people
- Which omega-3 supplements are best?
  Asked by 2,996 people
- What are the benefits of cold showers?
  Asked by 2,448 people
- What are the benefits of cold exposure?
  Asked by 1,273 people
- When is the best time to use a sauna?
  Asked by 1,139 people
- What are the benefits of omega-3 fatty acids?
  Asked by 1,010 people
- Are there any concerns with taking fish oil supplements?
  Asked by 932 people
- What are the benefits of collagen?
  Asked by 856 people
- How can I reduce inflammation?
  Asked by 855 people
- How much magnesium should I take?
  Asked by 848 people
- What are essential nutrients that many diets lack?
  Asked by 785 people
- What are the benefits of Vitamin D3?
  Asked by 770 people
- What are the other benefits of collagen?
  Asked by 660 people
- What supplements should I take?
  Asked by 641 people
- Tell me more about the benefits of Vitamin D
  Asked by 629 people

Episode Highlights