Protein and Gut Health
Low protein intake in older adults can lead to increased mortality rates due to muscle loss, emphasizing the importance of essential amino acids and physical activity. While probiotics can offer benefits, their effects may be surprising, and maintaining a healthy microbiome through a varied diet is crucial. Caution is advised with artificial sweeteners, as frequent consumption may negatively impact gut health.In this clip
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Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
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