Sweeteners and Health
Artificial sweeteners may disrupt the gut microbiome, potentially leading to increased fat storage and decreased glucose tolerance. This raises concerns about the effectiveness of diet sodas in weight management. While stevia appears to have more favorable effects, caution is advised due to the lack of comprehensive studies. Additionally, the discussion around metformin highlights its role in managing diabetes and its potential impacts on mitochondrial health.In this clip
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Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
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