Smoking Cessation Breakthrough
Jud discusses groundbreaking research on smoking cessation, revealing that a mindfulness-based approach outperformed traditional treatments. The study showed participants had significantly lower relapse rates, highlighting the effectiveness of focusing solely on mindfulness techniques. Additionally, the Craving to Quit app offers users accessible, bite-sized training and community support, empowering them to overcome their smoking habits right in their usual environments.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
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