Published Feb 15, 2017

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Explore how mindfulness can transform addiction recovery with neuroscientist Dr. Judson Brewer, who reveals the brain's role in habitual loops and offers innovative strategies for managing cravings and breaking addictive patterns through meditation.

Episode Highlights

Topics covered

Neuroscience of Mindfulness
01
Addiction and Recovery
02
Mindfulness Techniques
03

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Topics covered

Popular Clips

Breaking Bad Habits

Mindful Indulgence

Default Mode Network

Curiosity and Breath

Convenient Holiday Meals

Craving and Recovery

Airbnb Insights

Writing from Retreat

Doubt and Awareness

Mindful Indulgence

The Illusion of Enlightenment

Sugar Struggles

Eating and Habits

Embracing Curiosity

Episode Highlights

Neuroscience of Mindfulness

Addiction and Recovery

Mindfulness Techniques

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Topics covered

Popular Clips

Episode Highlights

Neuroscience of Mindfulness

Addiction and RecoveryMindfulness has emerged as a powerful tool in addiction treatment, offering innovative solutions for smoking cessation and sugar addiction. Judson Brewer shares insights into how mindfulness practices can disrupt habitual loops and enhance recovery outcomes.

Addiction and Recovery

Mindfulness TechniquesDr. Judson Brewer discusses the transformative power of mindfulness in managing addiction and cravings. He highlights how curiosity and awareness can break habitual loops, offering a new approach to indulgence and emotional experiences.

Mindfulness Techniques