Writing from Retreat
Judson shares how the conditions aligned for him to write his book on addiction and mindfulness during a self-retreat. He emphasizes the importance of recognizing various forms of addiction in our lives, from technology to emotional patterns, and offers practical awareness practices to help break free from these cycles. The conversation highlights the fertile creativity that emerges when the mind quiets down, allowing for profound insights and ideas to surface.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
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