Curiosity and Breath

Exploring the power of curiosity can transform our approach to mindfulness practices. By fostering a child-like wonder towards everyday experiences, we can deepen our awareness of the breath and its ever-changing nature. This intrinsic motivation for curiosity offers a rewarding alternative to external rewards, leading to a more expansive and fulfilling experience.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
Related Questions
- I have a question about the episode Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion and the clip Embracing Curiosity. What is Judson Brewer's perspective on curiosity?
- I have a question about Judson Brewer's perspective on curiosity in the episode Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion and the clip Embracing Curiosity