Exercise's Impact
Mike Joyner explains the multifactorial benefits of exercise on longevity, including its ability to reduce all-cause mortality, improve blood pressure, cholesterol, and diabetes, and positively impact the autonomic nervous system and the lining of blood vessels.In this clip
From this podcast

The Peter Attia Drive Podcast
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Related Questions
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