Published Aug 8, 2022
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Dr. Mike Joyner delves into the life-extending benefits of exercise, focusing on the pivotal role of VO2 max in longevity and the intricate dynamics of cardiovascular health. He shares expert insights into training methods that enhance fitness and mitigate age-related decline, examining the nuanced interplay between exercise intensity and mortality risk.
