Elite Athletic Performance
Mike and Peter discuss the factors that contribute to elite athletic performance, including training intensity and improved equipment and races. They also examine the training regimen of elite runner Kipchoge, estimating that he runs between 14 and 20 hours per week, with a focus on fast but not too fast running.In this clip
From this podcast
The Peter Attia Drive Podcast
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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