Interval Training
Peter and Mike discuss the importance of interval training and managing suffering during workouts. They emphasize the need to maintain rhythm and tempo while pushing through discomfort, using Michael Phelps as an example of someone who excels at maintaining form during intense workouts.In this clip
From this podcast
The Peter Attia Drive Podcast
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Related Questions
How often should you do 4/4 training, where you're running as intensely as you can for 4 minutes and then resting for 4 minutes, or a variation of this, as discussed in the episode 217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.?
How often should you do 4/4 training, where you're running as intensely as you can for 4 minutes and then resting for 4 minutes, or a variation of this, as discussed in the episode VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D. and the clip Boosting Vo2 Max?
Peter Attia on interval training