Aging and Exercise
Peter and Mike discuss the importance of deliberate training to maintain physical abilities in old age. They introduce the Centenary and Decathlon model, which outlines specific athletic events and daily activities that individuals should aim to perform in their marginal decade. The decline in performance in age groups is discussed, and the speakers emphasize the importance of strength and agility training to offset this decline.In this clip
From this podcast
The Peter Attia Drive Podcast
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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