Exercise and Autonomic Nervous System
Mike explains the autonomic nervous system and how it controls the internal environment of the body. He highlights the two branches of the autonomic nervous system, the parasympathetic and sympathetic nerves, and how they work together to regulate the body's functions. Mike emphasizes how exercise keeps the autonomic nervous system tuned up, leading to better regulation of the internal environment.In this clip
From this podcast
The Peter Attia Drive Podcast
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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