Unconscious Thought

Justin explains the thought performance interaction and how it affects an athlete's performance. He also emphasizes the importance of being aware of one's thoughts and emotions to be able to make changes and improve performance.

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The Knowledge Project
How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137
Related Questions
- I have a question about the episode 451: Jason Silva | Origins of a Performance Philosopher and the clip Silencing the Inner Critic. I also have a question about the episode "Jason Silva: Break the Cycle of Fear and Doubt with Lewis Howes" and the discussion on "Mindfulness and Modern Anxiety." Andrew Huberman has stated that, perhaps counterintuitively, to control how we feel and perceive things, we need to run the process backward. I'm struggling with this because, on the whole, action follows thought, and even Andrew himself has stated the importance of mindset. What's going on here?
- I have a question about this episode Jason Silva: Break the Cycle of Fear and Doubt with Lewis Howes and this Mindfulness and Modern Anxiety. Andrew Huberman has stated that, perhaps counterintuitively, to control how we feel and perceive things, we need to run the process backward. I'm struggling with this because, on the whole, action follows thought, and even Andrew himself has stated the importance of mindset. What's going on here?