Published May 17, 2022

How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137

Mental Performance Coach Justin Su'a delves into strategies for peak mental performance, the impact of environment on behavior, and practical approaches to personal development and excellence.

Episode Highlights

Topics covered

Mental Performance Coaching
01
Environmental Influences
02
Personal Development
03

How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137

Topics covered

Popular Clips

Mental Performance Coaching

Mental Performance Coaching

Learning Obsession

Building Confidence

Freedom through Mastery

Unconscious Thought

Improving Mental Performance

Athlete Motivation

Uncovering Unconscious Patterns

Winning and Losing Lessons

Fountains and Drains

Debating Yourself

Setting High Standards

Performance Standards

Episode Highlights

Mental Performance Coaching

Environmental Influences

Personal Development

How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137

Topics covered

Popular Clips

Episode Highlights

Mental Performance CoachingJustin Su'a, Head of Mental Performance for the Tampa Bay Rays, shares insights on improving mental performance. He discusses the role of mental performance coaching, the application of mental models, and strategies for building confidence.

Mental Performance Coaching

Environmental InfluencesJustin Su'a explores the profound impact of environment on mental performance. He shares insights on how environmental design and organizational culture can shape behavior and enhance performance.

Environmental Influences

Personal DevelopmentJustin Su'a shares insights on learning from failure, setting high standards, and continuous improvement. He provides practical strategies for optimizing mental performance and achieving excellence.

Personal Development