Harnessing Your Inner Voice
Discover the power of your inner voice and learn how to harness it effectively. Ethan Kross explains the various functions of our inner voice, from keeping information active in our minds to coaching ourselves through problems. He also delves into the dark side of chatter and its negative impact on our thoughts, relationships, and health. Find out how to navigate this problematic terrain and utilize science-based tools to harness your inner voice.In this clip
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The Human Upgrade
EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.
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